Whole Wheat Orange-Banana Bread

November 2010

Three ripe bananas on the counter
Black as black can be
Falling out of their bags
And into the bowl
For this citrus delicacy

(Libbie calls banana peels their bags. Like, “LEAVE THE NANA IN THE BAG FOR ME!!” Followed by wailing if I don’t. Same goes for anything in a wrapper.)

Looking for something a little different and something I had the ingredients on hand for, I came across a recipe for Orange Banana-Nut Bread in the 2004 Cooking Light compilation cookbook. I made a few swaps and turned out a delectable, citrus-infused loaf of moist breakfast bread.

It’s a great dish to make for a Mother’s Day breakfast-in-bed or if company’s coming over. But it’s taking me great restraint not to call it “Orange You Glad I Didn’t Say Banana Bread.”

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Whole Wheat Orange-Banana Bread

Download Recipe PDF Here!

2 cups whole wheat pastry or white whole wheat flour
3/4 tsp baking soda
1/2 tsp salt (I use Celtic sea salt or Real Salt)
1/2 cup brown sugar, packed
1/2 cup white or turbinado sugar
1/4 cup butter, melted (half a stick)
2 eggs
3 very ripe bananas, mashed
1 1/2 T grated orange rind (I found that one medium-sized orange yields about 1 T of grated rind)
3 T fresh orange juice (about one medium orange, juiced)

Grease the inside of an 8.5″x4.5″ loaf pan (probably your smaller one). Preheat oven to 350F.

Whisk together flour, baking soda, and salt in a medium bowl.

In a large bowl, stir together melted butter and sugars. Add eggs one at a time, stirring well after each addition. Add bananas, orange rind, and orange juice and mix until well combined.

Stir in dry ingredients just until everything is wet. Spoon into loaf pan.

Bake on middle rack 65 to 70 minutes or until a toothpick comes out clean. Let cool in pan, remove and slice to serve.

I only feel that this is missing some sort of sinful glaze. Any ideas? Chocolate? Powdered sugar spiked with orange liqueur? Tell me what you think!

Added to Food on Fridays at Designs By Gollum, Sweet Tooth Fridays at Alli-n-Son, Spotlight: Brown Sugar at Eat at Home Cooks, and Mouthwatering Mondays at A Southern Fairytale.

Stayed tuned … I’ll be back with a new “Why I” post tomorrow, so get yours ready

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Tilapia with Honey-Tangerine Sauce

Do you ever buy ingredients for a recipe … and then not make it, for weeks? Or is that just me? I kept putting off making Sauteed Tilapaia with Honey-Scallion Dressing because we did something else that night, or I didn’t feel like fish, or I didn’t feel like fighting with Libbie about it, etc, etc.

By the time I went to make it on this past Friday night, my scallions and lemon were far past usable (and either used for something else or thrown out). So I improvised and tweaked a little, creating a warm sauce instead of a cool salad dressing. I think it turned out wonderfully!

You could, of course, replace the tangerine juice with any other citrus for a different flavor. Tangerines are in season right now, so I grabbed one for twenty cents–cheaper than a lemon!

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Tilapia with Honey-Tangerine Sauce

3-4 fillets tilapia or other firm, mild-flavored white fish
salt and pepper
3 T olive oil, divided
1 shallot, halved lengthwise and thinly sliced
1 tangerine, juiced
1 T honey
1.5 T soy sauce {Stephanie O’Dea says LaChoy is gluten-free and I trust her!}
.5 tsp sesame oil
.5 tsp powdered ginger

In a small saucepan, heat 1 T olive oil over medium-low heat. Add shallots and sweat them until they are soft. (Try not to brown them, although I was not too successful at that endeavor. The first time I burnt them. The second time they got brown because my heat was too high. I was not going to try a third time!)

When shallots are soft, add tangerine juice, honey, soy sauce, sesame oil, and ginger. Whisk until well-combined and let cook over low heat.

In a large saute pan, heat remaining 2 T olive oil over medium-high heat. Sprinkle fish fillets with salt and pepper and add to pan. Cook 3 minutes on each side or until fish is flaky. Remove from heat.

Bring sauce to a bubble over medium heat. Let cook until reduced by half, about 3-4 minutes. Sauce should be thicker but not goopy. Spoon sauce over fillets and serve.

Added to:
Mouthwatering Monday
Tasty Tuesday
Ultimate Recipe Swap (Fish on May 19, assuming I remember to link up!)
Parade of Gluten-Free Recipes at Heavenly Homemakers 
Share Your Sunday Best at Feels Like Home
Gluten-Free Recipe Link-up at Musings of a Housewife
Ingredient Spotlight at Eat at Home

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Mouthwatering Monday: Five-Minute Spinach Salad with Cherry Vinaigrette

Last week, someone was supposed to bring us dinner but it fell through because of illness. I had purchased groceries to make my very quick D-Hall Feta Pasta, but I wanted a yummy side dish. So I created this super easy spinach salad, and it was DIVINE!

It’s also easy to substitute what you have on hand. Swap blue cheese for feta, pecans for walnuts, strawberry jam for cherry, pears for apples. But for some reason this combination just hit the spot for me!

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Five-Minute Spinach Salad with Cherry Vinaigrette

Baby spinach leaves – about half a bag or 4-5 cups, loosely packed
1 oz. feta cheese, crumbled
.5 cup walnuts (toasted if you want, but that may make the recipe more than 5 minutes)
half an apple, diced
Cherry Vinaigrette (see below)

Toss above ingredients. Try not to eat all the feta and walnuts before you put the dressing on the salad.

Cherry Vinaigrette

2 T cherry whole-fruit jam, such as Smuckers Simply Fruit
1 T pomegranate or pomegranate-cherry juice, like POM Wonderful
olive oil
salt and pepper

Whisk juice into the jam until jam is broken up and smooth. Whisk in olive oil until you reach desired dressing consistency. (I like just enough oil to make it runny so it is still very acidic, but it’s up to you.) Add salt and pepper to taste. Drizzle over salad and toss.

Makes 4 side salad portions.


Not sponsored by Smuckers or POM Wonderful, those are just what I used in this recipe when I created it and I thought they worked well!

Added to Mouthwatering Monday at A Southern Fairytale and Tasty Tuesday at Balancing Beauty and Bedlam

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Recipe Redux: Ziti with Italian Sausage

I posted one of our favorite dinners, Ziti with Italian Sausage, about a year and a half ago. But there were no pictures and it was basically a copied-from-AllRecipes recipe. No fun! And not me at all.

So the other night I was making the ziti and decided I needed to share its yummyness with you in pictures. Sadly, my pictures didn’t turn out that great. But here they are, anyway, to give you an idea of the process and the results.

Ziti with Italian Sausage

1 lb. bulk Italian sausage (or breakfast sausage)
1/2 cup diced celery
1/2 cup diced onion
14.5 ounces canned diced tomatoes (Italian-flavored with garlic are great here)
15 ounces tomato sauce
1/4 tsp. garlic powder (omit if using tomatoes with garlic)
1 teaspoon dried oregano
3/4 teaspoon salt
12-16 ounces dry pasta (preferably ziti or penne rigate)
8 ounces shredded mozzarella cheese
1/4 cup grated Parmesan cheese (the real stuff, if you can!)

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1. Brown sausage with celery and onions, breaking up the sausage into small pieces. Drain off fat. Set aside.

2. In a saucepan, combine tomatoes (drained), tomato sauce, garlic powder, oregano, and salt. Bring to a simmer; reduce to low.

3. Boil pasta until very al dente – it will continue cooking when baked. Preheat oven to 350F. Drain pasta when done.

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My main issue with this recipe is it takes too many darn pots and pans!

4. In a deep dish, layer pasta, sausage mix, mozzarella, and sauce. Repeat layers once. (I just used the pot I boiled the pasta in, because that makes one fewer dish I have to wash!) Top with grated Parmesan.

5. Cook at 350F for 35-45 minutes or until brown and bubbly.

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Mmmm! Cheesy, sausagey, tomatoey, carb-loaded goodness!

For a variation, you could stir 4 ounces of cream cheese into your tomato sauce. It would make it a lovely tomato-cream sauce instead. If you’re in a pinch, you could also use jarred pasta sauce in place of the “semi-homemade” one here.

Added to Mouthwatering Monday, Tasty Tuesday, $5 Dinner Challenge, Ultimate Recipe Swap at Life as Mom, and Delicious Dishes at It’s a Blog Party.

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Potato Cubes: Simple Side Dish

This is less a recipe and more a technique, but I had to share because Libbie is crazy about these. I don’t know whether it’s the yummy roasted flavor or the ease she has picking them up with her little fingers, but she will gobble down a ton of sweet potato cubes! (She prefers sweet potatoes to the white potatoes, but she’ll try either.)

I’d never thought of doing anything like this until I was making Kate’s Loaded Baked Potato Salad and to bake the potatoes she had you make baked cubes. So really, you can thank Kate for this mini-tutorial.

If I just do regular potatoes, I might add some Ranch dressing mix or other seasoning to the potatoes before roasting; if just sweet potatoes, maybe cinnamon. But since I made a mixture the other night, I just stuck with salt and pepper for a classic but delicious taste!

I find these cubes to be perfect to pick up extra sloppy joe meat that falls off the bun!

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Potato Cubes

Any variety potato, cut into even cubes (I used sweet potatoes and Yukon golds here)
Salt and pepper
Olive oil

Place the cubes on a rimmed baking sheet or jelly-roll pan. Drizzle some olive oil on top and toss with fingers to coat. Sprinkle with salt and pepper or desired seasonings.

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Cook in a 400 degree oven for 15-20 minutes, stirring once halfway through the cooking time.

For more wonderful recipes, visit Mouthwatering Monday at A Southern Fairytale and Tasty Tuesday at Balancing Beauty and Bedlam.

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Sweet Beet & Heat Salad

For our first wedding anniversary, Mr. V and I had a little Nashville staycation. We spent one night at a bed and breakfast in Leiper’s Fork, saw a movie in the (now-closed) Franklin Theatre, used our season passes to see a show at the Boiler Room Theatre, and had a fancy dinner at Restaurant Zola (also closed now … are we bad luck?).

Perhaps other foodies can relate, but I remember pretty much every dish I’ve cooked and many that I’ve eaten out. Some sort of crazy Food Memory.

At Zola, I had a wonderful salad they called “Beet and Heat” (I think). While I’m not a huge beet eater, I love pickled beets on the salad bar. Last week, visions of this salad started floating in my head after I bought some lovely, organic beets at Green Life.

So I pretty much made it up as I went along. Forgive me lack of real measurements, and experiment to make it to your liking!



Sweet Beet and Heat Salad with Mustardy Vinaigrette

Serves two

1 beet, roasted (I used this as a tutorial)
1/4 cup pecan pieces, toasted in a skillet and then sprinkled with brown sugar and cayenne pepper (lots of sugar, a pinch of cayenne is my preference. Stir to let combine and cool.)
romaine or spring mix lettuce
crumbled goat cheese

Divide your lettuce among two salad plates. Slice your beet and put slices atop lettuce. Sprinkle with goat cheese and pecan pieces. Add vinaigrette just before serving.


Mustardy Vinaigrette
1 tsp. dry mustard
1/4 c. white wine vinegar
salt and pepper
olive oil, to taste

Whisk together mustard, vinegar, salt, and pepper. Stream in olive oil until runny but not too oily–you want it to still be very tart. Taste as you go along until it is how you like it. Drizzle over salads.

Hopefully your husband will at least taste it. Ahem.

Linked to Mouthwatering Monday and Tasty Tuesday.

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C is for Cupcakes

When the cold weather starts to bite, I start to bake. I don’t know why. The Christmas-ness of it, I guess.

See evidence A:

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Erm, yes. My stove really is THAT dirty. Unfortunately the cold weather doesn’t make me want to CLEAN.

Friday night I dragged Libbie out in the cold to Target, to which I had a gift card, so I could buy baking supplies. A cart full of butter, eggs, oats, M&Ms, chocolate chips, and a size 18 month shirt later, I was back at home and tucked Libbie in. Then I was tired. Heh.

I did make Crystal’s Lazy Granola on Friday and then called it a night.

But Saturday I was back in the kitchen with a vengeance and started to attack these Chocolate Peanut Butter Cupcakes.

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I followed the cake recipe exactly, so I’m not going to repost it here–you can see it at that link. It is a very tasty chocolate cake recipe and the surprise peanut butter ball on the inside only adds extra goodness! I ended up only making 18 cupcakes rather than 24, but I think I filled the cups a little too full trying to cover the PB ball.

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I forgot to get Cool Whip at the store so I had to improvise on the peanut butter cream cheese frosting. Here’s what I did.

Peanut Butter Cream Cheese Frosting

8 oz. cream cheese, softened
3 T butter, softened
2/3 tsp. vanilla
1/3 cup peanut butter
4 cups powdered sugar, sifted or whisked

With a electric mixer, whip the cream cheese, butter, and vanilla until well mixed. Add peanut butter. With mixer on low, add the powdered sugar one cup at a time until you reach desired consistency.

(Make sure you refrigerate anything you make with cream cheese frosting, of course!)

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I didn’t have any tools with which to pipe the frosting on nicely, but they still taste pretty darn good. The frosting is heavenly. These 12 are all sitting nicely in my Wilton cupcake/cake carrier, ready to go to work tomorrow. To a party for me. Because I don’t have anyone to feed them to here, and I’m not going to eat them all by myself!

Linked to Mouthwatering Mondays, Tasty Tuesday, and Cupcake Tuesdays.

Chock Full of Healthy Muffins

DISCLAIMER AND NOTICE TO YOUR NASAL HEALTH: Do NOT give these to your one-year-old. There will be gastrointestinal distress and you WILL be sorry.

(I know they don’t look pretty, and these were frozen and I don’t have a picture of them fresh out of the oven. Oops!)

I’m sure Mr. V would be somewhat alarmed to find out I’ve been experimenting more with “whole foods” options in his absence from our home. I have Polycystic Ovarian Syndrome, which I personally believe is so prevalent because of the hormones that are found in our foods. Because I’ve started thinking about when we might start trying to have Baby #2, and because I don’t want Libbie to have to deal with this struggle, I am trying to stick to healthful foods for her.

I’m definitely not a purist, but I try to keep things in moderation, especially for her. And maybe some day I’ll be able to wrench the diet drinks out of my hand and stick to water and herbal tea…

Anyway, these muffins are moist, delicious, and a WONDERFUL source of fiber. Because of all the fiber, they are quite filling and make a satisfying breakfast for me. You do need to freeze them after three days if you haven’t eaten them all or they will mold. Not that I figured that out by experience. No siree Bob.

Chock Full of Healthy Muffins
Adapted from AllRecipes

1 cup all-purpose, unbleached flour
1/2 cup whole wheat pastry flour (or use all whole wheat, I think it would work fine)
3/4 cup flax seed meal
3/4 cup oat bran
2 tsp baking soda
1 tsp baking powder
1/2 cup brown sugar (could substitute sucanat, rapadura, or turbinado sugar)
1/4 cup maple syrup
2 T honey
1 tsp salt
2 tsp cinnamon
3/4 cup milk
2 eggs, beaten
1 tsp vanilla
2 T melted butter or coconut oil
2 cups shredded carrots
2 apples, shredded (can peel if you want; I didn’t.)
optional mix-ins: 1/2 cup raisins, 2 T sunflower seeds, and/or 1 cup mixed nuts

In one bowl, combine flours, flax seed meal, oat bran, brown sugar, salt, baking powder, baking soda, salt, and cinnamon. Whisk to combine.

In another bowl, stir together maple syrup, honey, milk, eggs, vanilla, butter or oil, carrots, apples, and mix-ins.

Add wet ingredients to dry and stir together until just blended. Pour into lined muffin tins. Bake at 350 F for 18-20 minutes or until a toothpick comes out dry.

Makes 18 muffins.

Submitted to:
Mouthwatering Mondays at A Southern Fairytale
Tasty Tuesdays at Balancing Beauty and Bedlam
Cupcake (and Muffin!) Tuesdays at Hoosier Homemade

Bon Appetit!

Mouthwatering Mondays: The Easiest Dessert in the World

dessert,cake,dump cake,food
Last night (Saturday), I threw a little Surprise Belated Birthday Party for Mr. V.

His birthday falls two days after Libbie’s–or I guess I should say, she had the nerve to be born just two days before her daddy! Haha. Honestly, I think he was pleased as punch to bring home his daughter on his 27th birthday.

This year not only we were separated on his birthday–a school day, after all–we really gave it no mention with all of Libbie’s first birthday hoopla.

So we had a little get-together with some of our friends and it was great! Despite the fact that Mr. V is the last person you want to throw a surprise party for. He had pretty much no reaction. But I think he enjoyed the time with friends.

Since it was a surprise I couldn’t very well bake him a birthday cake while he watched, so I decided to make dump cake (one of his favorites) and told him I was supposed to bring dessert to the dinner we were supposedly having with friends.

My mom made dump cake a lot for potlucks and parties when I was growing up. We discovered from a lady at our church now that you can use the same method to make peach cobbler. Mr. V just loves it.

So while it’s not the healthiest thing in the world, it IS easy and really delicious.


Cherry Dump Cake

1 can crushed pineapple
1 can cherry pie filling (regular or light)
1 boxed yellow cake mix
1 stick (1/2 cup) butter

Pour the pineapple and pie filling into a 9×13 pan. Stir them together. (You’re not allowed to use a bowl to do this or it isn’t the easiest dessert in the world.)

Sprinkle the cake mix over the top evenly. Make sure all of the fruit layer is covered.

Cut your butter into little slices and dot the top of the cake mix with butter. Use the whole stick and try to spread the slices out evenly. (My mom melts the butter, but that dirties a dish and goes against my policy.) (Mom also adds a little shredded coconut to the top, which I like, but Mr. V hates it.)

Bake in a 350 oven for 45-55 minutes or until bubbly and the top is a little brown.

Just be warned you might want a cup of very strong coffee with this to cut the sugar rush you’ll get!

To make it a peach cobbler, substitute 1 large and 1 small can of peach slices in light syrup for the pineapple and cherry pie filling. Drain the large can but use the juices from the small one.

For more delicious recipes, visit Mouthwatering Mondays at A Southern Fairytale.

Mouthwatering Monday: Rice and Peas

I had this Islander Pork Roast from the October Once a Month Mom Menu getting cozy in the crockpot on Saturday for a dinner we were supposed to have with friends that night (before Mr. V came down with the flu…), when it occurred to me that I had nothing to serve WITH it. The pineapple, nutmeg, and mandarin orange flavors of the roast just screamed Caribbean to me (I mean “islander,” duh, right?). Those scents and flavors jogged my memory of the time we had Caribbean food at our supper club. My favorite dish from that night was Rice and Pigeon Peas.

Unfortunately, my dear local Publix did not have any pigeon peas (and I think they thought I was making them up when I asked someone, although he did go look for me). I had scrolled through all the pigeon pea recipes on MyRecipes and recalled that one of them said I could substitute field peas. So a can of field peas, a bag of Basmati rice, and a 2-liter of Publix brand Coke, and I was on my way home.

I collaborated those recipes and used what I had to make this very tasty and inexpensive dish. I would have rather used cumin than chili powder, but I didn’t have any on hand–it’s probably in Chattanooga.

Rice and Field Peas
serves 6

2 cups basmati rice
3 T butter, divided
4 cups water + 4 tsp chicken bouillon, or 4 cups chicken stock
1 small yellow onion, diced
4 cloves garlic, chopped
1 can field peas, such as Margaret Holmes brand
1 tsp chili powder
1 tsp coriander

Bring the water and bouillon or chicken stock and 2 T butter to a boil. Add rice and let boil for 1 minute. Cover and reduce heat to medium-low. Simmer for 20 minutes or until all liquid is absorbed.

Meanwhile, melt butter in a medium-sized saucepan. Add onion and garlic; saute until very soft. Add chili powder and coriander. Stir in drained can of peas. Mix well and let cook until the rice is done.

When rice is ready, stir in the sauteed veggies and mix well. Makes at least 6 servings as a side dish. Serve with Islander Pork Roast and Tropical Fruit Salad for a great dinner party meal.

Click on the Mouthwatering Mondays button for some more delicious dishes–and a giveaway!

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